Mental Health Awareness Week (18th -22nd May 2020)

Kindness Matters

“Kindness” is the theme this week in response to the current situation.

The week is open to anyone to take part.

-Now more than ever we need to re-discover kindness in our daily lives.

-This week we will celebrate thousands of acts of kindness that are important to our mental health.

-Kindness unlocks our shared humanity and is central for our mental health. It has the potential to bring us together with benefits for everyone, particularly at times of great stress.

-One thing we have seen all over the world is that kindness is prevailing in uncertain times, helping people to connect.

-Research shows that acts of kindness can help improve emotional wellbeing, whether giving or receiving.

Please get involved – let’s share kindness together.

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